Whether you're just unboxing your Infrared Sauna Blanket or looking to elevate
your self-care routine, our guided videos are here to support every step.
videos & tutorials
Whether you're just unboxing your Infrared Sauna Blanket or looking to elevate your self-care routine, our guided videos are here to support every step.
INFRARED SAUNA BLANKET
SAUNA TOWEL INSERT
COPPER DRY BRUSH
How to Use Your Far-Infrared Sauna Blanket
Wondering how to get started? Watch this short walkthrough to learn how to set up, use, and care for your Alkemē Rise Infrared Sauna Blanket — no guesswork, just simple guidance for your best sweat.
Find a comfortable, flat surface (floor, bed, or couch, avoid memory foam).
Lay out your sauna blanket & place towel insert inside OR slip into lightweight clothes + socks.
Set your intention.
2. Set Heat & Time
Plug in and power on.
Choose your heat level. We recommend starting low, benefits begin at 140F°.
Choose your time. We recommend starting at 15-20 minutes.
Session duration benefits below.
3. Relax & Renew
Zip in, lay back, relax and let the heat do the work.
We find that as the heat builds, it helps to breathe deeply, try to relax into it, and listen to your body.
When your session is done, the controller will gently alert you and the blanket will automatically turn off.
4. Cool Down
Unzip slowly. Let your sauna blanket cool laid open.
Rinse off and bask in the post- sauna glow. Bonus: Try a cold shower for an elevated finish.
Remember to hydrate before and after.
5. Wipe Down & Store
Gently wipe down your cooled down blanket with a mild solution of 1:3 vinegar:water.
Dry completely before storing.
1. Set Your Session
Find a comfortable, flat surface (floor, bed, or couch, avoid memory foam).
Lay out your sauna blanket & place towel insert inside OR slip into lightweight clothes + socks.
Set your intention.
2. Set Heat & Time
Plug in and power on.
Choose your heat level. We recommend starting low, benefits begin at 140F°.
Choose your time. We recommend starting at 15-20 minutes.
Session duration benefits below.
3. Relax & Renew
Zip in, lay back, relax and let the heat do the work.
We find that as the heat builds, it helps to breathe deeply, try to relax into it, and listen to your body.
When your session is done, the controller will gently alert you and the blanket will automatically turn off.
4. Cool Down
Unzip slowly. Let your sauna blanket cool laid open.
Rinse off and bask in the post- sauna glow. Bonus: Try a cold shower for an elevated finish.
Remember to hydrate before and after.
5. Wipe Down & Store
Gently wipe down your cooled down blanket with a mild solution of 1:3 vinegar:water.
Dry completely before storing.
How long until I see Results?
Results begin on day one and compound with every session in your Infrared Sauna Blanket. And we've found less is often more, 20-30 minutes is the general recommendation. It's always best to listen to your body and consult with your doctor if you have health concerns.
Results begin on day one and compound with every session in your Infrared Sauna Blanket. And we've found less is often more, 20-30 minutes is the general recommendation. It's always best to listen to your body and consult with your doctor if you have health concerns.
Quick Reset
Activates deep relaxation, stress relief, & supports nervous system balance
Heart rate gently increases, similar to a mild workout, increasing circulation & oxygen delivery
Early heat shock protein response begins
Promotes glowing skin through increased blood flow
Wondering why people love about the towel insert? Watch this short walkthrough to see how the Sauna Towel Insert creates a softer barrier between your skin and the heat making every session more comfortable and easier to clean.
Start at your feet and brush upward toward your heart.
2. Stroke With Intention
Use long, gentle strokes on arms, legs, and torso.
Avoid face and any sensitive or broken skin.
3. Tap & Rinse
Tap brush gently on a towel to remove skin debris.
Rinse occasionally in warm water and let air dry.
1. Dry Brush
Always use on dry skin before showering.
Start at your feet and brush upward toward your heart.
2. Stroke With Intention
Use long, gentle strokes on arms, legs, and torso.
Avoid face and any sensitive or broken skin.
3. Tap & Rinse
Tap brush gently on a towel to remove skin debris.
Rinse occasionally in warm water and let air dry.
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